My chest has great definition on the outside and have been getting bigger, but nothing on the upper middle. I am starting to get self conscious about it because my upper/middle chest have this caved in look and my outer pecs are getting huge-this means when I wear a tight t-shirt my pecs look more like small tits then a man's chest...I know its freakin hilarious....also my left pec is slightly bigger then my right....
My chest routine (I tend to avoid bp due to a wrist injury that healed wrong). I work chest 1-2 times a week
Flat db press
Inclined db press
cable flies (setting high)
cable flies (setting low)
pushups (on my fists, wide stance)
I know alot of you are going to ask more about my routine and diet and work out, I am wondering if anyone else has had similar trouble, and what they did to fix it.