I'm Burr, The New Guy

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  1. #1
    Lifting Old Dude
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    I'm Burr, The New Guy

    Hi, I’m Burr
    1. I’m an old lifter.
    68, BP 110/56/54, Cholesterol 161 waking HR 39
    I lift two days a week, Yoga & 3sets 14 reps to fail. Home Gym mostly
    I cycle three days a week, 20 miles @ 16mph, HR 120-140 two mile course
    I’m a Diabetic, Do or Die, stay between 120-150
    I also belong to the Tea Party, Coffee Party and the Australia Sex Party (As A Guess)
    I Vote

    Burr
    Big, Lean, Mean and Clean.
    I Push Iron and Turn Cranks
    I’ll be lifting until they pry the
    bar from my cold dead hands
    Adventure before Dementia

  2. #2
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    Prince's Avatar


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    Welcome to our bodybuilding & fitness community

    Burr welcome to IM!

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  3. #3
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    Curt James's Avatar


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    Quote Originally Posted by Burr View Post
    Hi, I’m Burr
    1. I’m an old lifter.
    68, BP 110/56/54, Cholesterol 161 waking HR 39
    I lift two days a week, Yoga & 3sets 14 reps to fail. Home Gym mostly
    I cycle three days a week, 20 miles @ 16mph, HR 120-140 two mile course
    I’m a Diabetic, Do or Die, stay between 120-150
    I also belong to the Tea Party, Coffee Party and the Australia Sex Party (As A Guess)
    I Vote

    Burr
    Big, Lean, Mean and Clean.
    I Push Iron and Turn Cranks
    I’ll be lifting until they pry the
    bar from my cold dead hands
    Adventure before Dementia
    Good to see you here, Burr!

    Welcome!

  4. #4
    GenXXL junkie
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    welcome to the forum u will love the no holds bar attitude and the readyness to help ...but remember read all stickies first then ask the questions

  5. #5

  6. #6
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    welcome

  7. #7
    Lifting Old Dude
    Burr's Avatar


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    OK, I'll try to post often and be part of the group.

    Burr’s New 3 day wkout Monday
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats3x10 @65# slow and deep
    Super Set
    Dead Lift Upright 3x10 @ 135#
    Dead Lift Chest 3x10 @ 135#
    Front Seated Pull Downs “short bar” 3x14 @110#
    Seated Cable Rows (slow & deep) 3x14 @110#
    DB Bent Over Rows (slow & deep) 3x14 @ 35#
    Super Set:
    Standing Leg Curls 3x14 @ 35#
    Seated Leg Ext. 3x14 @35#
    Tri Set
    Standing Calf Raises L-C-R 3x21 @ me#
    I’m getting old, 69 soon. I am going to take some weight off till it feels good.
    I did all my routine just with less weight. I feel good not I can feel the DOMS coming on in my legs.

    Burr
    Big, Lean, Mean and Clean.
    I Push Iron and Turn Cranks
    I'll be lifting until they pry the
    bar from my cold dead hands
    Adventure before Dementia

    I’m a member of The Tea Party, I VOTE

  8. #8
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    IslandGirl's Avatar


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    Aloha and welcome to IronMag!

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