Lactose and the intolerance of said...

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    Aug 2010
    Gender
    Male
    Location
    Australia
    Posts
    88

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    176411

    Lactose and the intolerance of said...

    Ok I used to incorporate two protein shakes a day into my meal plan. They would normally contain 2 cups of milk, two scoop ON whey, a banana, cup of oats. Very good nutritionally and great for meeting my macros when bulking.

    Now for some reason it seems I have become intollerant of milk which is a pain in the arse. Real bad gas and other symptoms. So I am going to have to run my shakes with water. But what can I add that will bring the calories back up and same sort of macros?

    Peanut butter?
    Flax Seed Oil?
    Olive Oil?

    Any ideas. Really miss my milk....

  2. #2
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    38116404

    after looking around for Built....


    Olive oil. 1 tablespoon is about 120 calories (13.5g fat). Great for supporting testosterone production.

  3. #3
    Registered User


    Join Date
    Aug 2010
    Gender
    Male
    Location
    Australia
    Posts
    88

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    176411

    Cool thanks M11. So two tablespoons is 240 cals with some healthy fats. Just hope that amount of oil wont give me the squirts...will give it a go!

    Thanks mate

Similar Threads

  1. Cottage Cheese and Lactose Intolerance
    By Robin Hood in forum Diet & Nutrition
    Replies: 7
    Last Post: 02-25-2005, 03:13 PM
  2. How to cut down on the lactose in ctg..
    By mikah in forum Diet & Nutrition
    Replies: 1
    Last Post: 06-29-2004, 08:25 AM
  3. Lactose intolerance SUCKS
    By hardasnails1973 in forum Diet & Nutrition
    Replies: 2
    Last Post: 09-11-2002, 12:15 PM
  4. Lactose
    By w8lifter in forum Diet & Nutrition
    Replies: 9
    Last Post: 01-06-2002, 05:38 AM
  5. lactose
    By ac in forum Supplements
    Replies: 2
    Last Post: 07-20-2001, 07:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums