freestyle18
Registered
All,
I recently went to a nutritionist to get everything in order. I have about 22% BF and have recently started lifting again. I am not trying to get into competition shape, just trying to bulk up a little and get a little more cut. I am 22 and at 209lb now and need to be at 180-190. The doc suggested completely taking starches out of my diet and cutting my carbs to almost non existence. He recommended Protein Power for me to read. I bought the book and have read about half of it, good book. Well, I am wondering if anyone has heard any results from this diet? Everyone I have heard speak about this diet has said really great things about it. The only thing is that you can't do it for an extended period of time. I have just found it to be really really hard to find foods without carbs! I mean when you think of the restaurants to choose from, there aren't exactly a lot of restaurants that offer this type of diet. Sit down restaurants do, but that can become very expensive, plus hard to do on a lunch break. Anyone else run into this problem or having it now? Well, thanks for any help.
Nate
I recently went to a nutritionist to get everything in order. I have about 22% BF and have recently started lifting again. I am not trying to get into competition shape, just trying to bulk up a little and get a little more cut. I am 22 and at 209lb now and need to be at 180-190. The doc suggested completely taking starches out of my diet and cutting my carbs to almost non existence. He recommended Protein Power for me to read. I bought the book and have read about half of it, good book. Well, I am wondering if anyone has heard any results from this diet? Everyone I have heard speak about this diet has said really great things about it. The only thing is that you can't do it for an extended period of time. I have just found it to be really really hard to find foods without carbs! I mean when you think of the restaurants to choose from, there aren't exactly a lot of restaurants that offer this type of diet. Sit down restaurants do, but that can become very expensive, plus hard to do on a lunch break. Anyone else run into this problem or having it now? Well, thanks for any help.
Nate