Healthy monounsaturated fatty acids from the avocado help to lower cholesterol. It is therefore advisable to substitute other unhealthy saturated and trans fats in your meals with avocados.
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.
Bananas are a rich source of potassium that can help to maintain a healthy blood pressure level.
Blackberry
The deep purple color of blackberries comes from anthocyanin which is considered a powerful antioxidant that may help to reduce risk of certain cancers.