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Europe Pro

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Thread: Europe Pro

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    Arrow Europe Pro







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    Results

    Mr Europe PRO IFBB 2010; Resultados

    La clasificación ha sido finalmente:
    1º Ronnie Rockell - Alemania
    2º Dennis James - Alemania
    3º Paco Bautista - España
    4º Robert Piortkowicz - Polonia
    5º Alfonso del Rio - España
    6º Michael Kefalianos - Australia
    7º Grigory Atoyan - USA
    8º Charles Brown
    9º Sergei Shelestov - Rusia
    10º Manolis Karamanlis - Grecia

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    Not sure how to start a new thread. So post my question here. Did close-grip bench yesterday @ 265lbs for 4reps/4sets, that was a new lift for me and it was a difficult one. But a friend mentioned doing inverted-grip bench press( palms facing you and hand placement the same as regular bench grip). He mentioned what I had already figured.....GO LIGHT WEIGHT 135LBS OR SOMETHING. Heard and read the story on ESPN about the Florida State Football Player crushing his throat doing this excercise when the barbell rolled out his hands. My buddy said that this excercise will build "thickness" in the upper chest. That is a problem area for me, but I be damned if I drop 135lbs on my throat! Figured using a spotter for the entire range of motion is best, just in case and hand straps. Any opinions on this excercise and its benefits?
    6'4" / 265 lbs/36 yrs old.bench 365 incline 275, decline 335,leg ext. machine; entire stack
    leg press 810lbs,sled 500lbs,seated dips 410lbs
    chest press 400lbs,shrugs 450-500lbs

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    Never really heard of a swedish bodybuilder

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