Burr's Wonderful Workouts

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  1. #1
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    Burr's Wonderful Workouts

    Machine Workout Tuesday

    Beautiful day, 88Degrees, no wind, humidity 70, Wonderful Pure Sun Shine.

    Jets/Rav’s, NYY/TB on two computers (life’s wonderful) SD/KC starts in an hour.

    Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)

    Bench Press’s 7x14 @110# to fail
    Pic’s 5x14 @ 80# to fail
    Front Pull Down’s 5x14 @ 90# to fail

    One Arm Cable Cross Over 5x14 @ 50# to fail
    Seated Cable Row’s 5x14 @110#

    Standing Leg Curls 5x14 @ 40#
    Seated Leg Ext’s 5x14 @ 50#

    Standing Toe Raises Tri-Set L-R-C 4x21 @ me to fail

    5x50 sets of Hand Gripers per day

    Cycling tomorrow, see if I can’t do 30 miles but I am going to have a Amer/Fil boy with me from LA and I don’t think the city kid can stay up with me, 17 year old.

    Pump Hell, I got the PUFFS.

  2. #2
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    Machine Workout Thursday’s

    Another wonderful Day. 87.5 humidity 68 and no wind, Pure Sunshine. Had to water the Orchids

    The nice thing about the machine is that you have to do it right, you can’t cheat anyway.
    I think I can do more rep’s because I have to use the Right Form.

    Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)

    Bench Press’s 6x14 @110#
    Pic’s 6x14 @60# to fail
    Front Pull Down’s 5x8 @110# to fail
    Front Press Dn 6x14 @ 80# to fail slow

    One Arm Cable Cross Over 5x14 @ 60# to fail
    Seated Cable Row’s 5x14 @110#

    Standing Leg Curls 5x14 @ 40#
    Seated Leg Ext’s 5x14 @ 50#

    Standing Toe Raises Tri-Set L-R-C 4x21 @ me to fail

    Did everything slow, very slow and just let it hurt/burn.
    I am sore but I feel good now, if the NYY win it’ll be OK.

    I’m a happy old man, moved a lot of iron and I feel it.

    I got the Pump Frank, I got the Pump.

  3. #3
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    Burrs Wednesday Workout

    It is raining so today is an easy day in the carport on the machine
    Just enough to stay hard.

    Pipe Twist,

    Music: Podrunner, “Plug & Play”

    Flat BB Bench Press 5x21 @110#
    Cable Crossovers 5x14 @ 40#

    Incline DB Flyes 3x14 @ 15#
    Shoulder Press 3x14 @ 25#

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#

    Tri Set:
    Standing toe Raises C, L, and R 3x21@me

    Feel OK, cold is getting a lot better so I can breathe.


    Life’s Great, Enjoy

  4. #4
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    Burrs Fridays Workout

    Great Workout today. Pure sunshine 85 degrees and I feel great

    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists


    2x50=100 Crunches 2x21=42 Leg Raises (these kill me)


    Music: Ducks Hockey Game ducks missed the bus

    EZ Bar Pull Over’s (Skull crushers) 3x14 @ 40#
    Close Grip BP EZ Bar Presses 3x14 @ 45#
    Standing EZ bar Curls 3x14 @ 40#

    Super set:
    Preacher DB Curls 3x14 @ 40#
    Seated Hammer Curls 3x14 @ 25#
    These are bad, DOMS hell, I got the Trimble’s

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#


    Standing toe Raises tri set: C, L, and R 3x21@me

    Just a real great workout, I’m a Happy Old Man

    Life’s Great, Enjoy

  5. #5
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    Old Mans got go to the doctor Monday and Tuesday for my yearly physical.
    Monday for test, Blood (with PSA and Testosterone) then Ultra Sound and Tuesday to meet the Doctor.
    I am in great shape if you like pears BP stays around 110/60/ resting pulse 50, moving 62 and I cycle from 120 to 140bps.

    Damn I hate needles!!

  6. #6
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    I lost 9 kidney stones in 14 months, thank you very much. Eating tree leaves!

    Fine out about the blood tomorrow.

    Still have the Nonalcoholic fatty liver disease and I don't know how to fix it yet!

    Wife's stuff not looking good, know more tomorrow
    --

  7. #7
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    Had my physical Monday and Tuesday, here’s where I stand.
    I lost 9 kidney stones in 14 months. I took two Sambong pills a day for 1g. The pills come from the Sambong tree and you can also make a tea from them.
    This worked for me.
    I also have and have had a None Alcohol Fatty Liver. I have had this for many years and it is part of diabetes. There is nothing or very little I can do about but live with it!
    Blood Test is great.
    BUT my sugar is out of control. I ran 120-130 for 10 years then I moved over here where everything is sugar. I will take charge of my sugar from today forward and get it back in the 120 area. It has been in the 150-160 area for the last few years. I WILL DO THIS.
    My cholesterol is great 181, it is up from 161 two years ago.
    No one will talk with me about Testosterone and they don’t know how to measure it. I will do a lot of research on my own and go talk with a Chinese Pharmacist the first of the year and see if they know what I am talking about. They do sell a Testosterone pill in a health store.
    So that’s where I stand!
    My wife is another story. She can either get with the program or she is going to fall by the side and I can’t help her.
    She is in bad shape, all her readings are very high and it is up to her. That’s all I can do.

  8. #8
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    Burrs Wednesday Workout


    Been off a week, everything hurt today. Went light and fast to get it over with.

    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists


    2x50=100 Crunches 2x21=41 Leg Raises (these kill me)


    Music: Hockey Game

    Flat BB Bench Press 3x10 @ 85#
    Incline BB Bench Press 3x10 @ 85#
    Cable Crossovers 3x14 @ 40#

    Incline DB Flyes 3x14 @ 10#
    Shoulder Press 3x14 @ 25#
    Side Lats 3x14 @ 10#
    Bent Over Rows 3x45 @ 95#
    BB Shrugs 3x45 @95#

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#

    tri set:
    Standing toe Raises C, L, and R 3x21@me


    Life’s Great, Enjoy

  9. #9
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    Happy Belated (yesterday) Birthday, Burr!


  10. #10
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    Burr’s New 3 day wkout Monday
    Monday here, first workout of the year. Went light but did the rep’s. Boy am I going to have the DOMS tomorrow.
    Had the Sunday Night Football game on
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats3x10 @65# slow and deep
    Tri-Set
    Dead Lift Upright 3x10 @ 135#
    Dead Lift Chest 3x10 @ 135#
    Dead Lift Waist 3x10 @ 135#
    Front Seated Pull Downs “short bar” 3x14 @120#
    Seated Cable Rows (slow & deep) 3x14 @120#
    Super Set:
    Standing Leg Curls 3x14 @ 35#
    Seated Leg Ext. 3x14 @35#
    Tri Set
    Standing Calf Raises L-C-R 3x21 @ me#
    Wonderful Day, full sunshine 80f and no wind.
    Life’s Great, Enjoy my Friends

  11. #11
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    Burrs Wednesday Workout

    Second Great Workout of the New Year.
    I still have the DOMS in my legs from Monday.


    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists


    4x50=200 Crunches 3x21=63 Leg Raises (these kill me)


    Music: It’s a Sousa Day, Marching around loading plates and humming to the tunes.

    Pure Sunshine 80.5F, a little wind

    Flat BB Bench Press 3x10 @ 95#
    Incline BB Bench Press 3x10 @ 95#
    Cable Crossovers 3x14 @ 35#

    Incline DB Flyes 3x14 @ 15#
    Shoulder Press 3x14 @ 45#
    Side Lats 3x14 @ 10#
    Bent Over Rows 3x45 @ 95#
    BB Shrugs 3x45 @95#

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#

    tri set:
    Standing toe Raises C, L, and R 3x21@me

    Don’t Forget Your Gripers, Three Times a Day

    Life’s Great, Enjoy

  12. #12
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    Machine Workout Monday
    It has rained the last three days

    I will workout two days a week and try for three. I will cycle two days a week and try for three.
    The “New Deal” says that the body needs three days to recover and that you will get bigger if you do a two day routine.
    I’m getting lazy in my old age so I think this two day thing is right on and that’s what I think I’ll do.

    Music: 100 Workout Tunes

    Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)

    Bench Press’s 5x14 @115#
    Pic’s (Butter Fly) 5x14 @55#
    Front Pull Down’s 5x14 @115#

    One Arm Cable Cross Overs 5x14 @ 45#
    Seated Cable Row’s 5x14 @115#

    Super Set:
    Standing Leg Curls 5x14 @ 35#
    Seated Leg Ext’s 5x14 @ 35#

    Tri Set:
    Standing Toe Raises L-R-C 3x21 @ me

    Just a great day, had to make myself get out there but I feel great.
    The machine makes you do it right so you can’t get hurt.

    Don't forget the gripper, 3x50 everyday

  13. #13
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    Quote Originally Posted by Burr View Post
    Burrs Wednesday Workout

    (snip)

    Music: It’s a Sousa Day, Marching around loading plates and humming to the tunes.
    Awesome!

    I almost missed this entry. Would definitely join in the fun. lol

  14. #14
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    Burr’s New Two Day Routine
    First things first, 2 Tylenol
    Music: 100 Workout tunes

    Yoga 15 minutes
    Balance and twisting. You’re only as young as your spine

    Tri-set with spine twist, crunches @ leg raises.
    Crunches legs up, ankles crossed 3x50= 150
    Leg Raises 3x10= 30Killer

    Overhead Press DB’s 3x14 @ 35#
    Bench Press 3x14 @ 85#
    Bent Over Rowing 3x14 @ 85#
    EZ Bar Curls preacher 3x14 @ 25#
    Triceps Extensions DB’s 3x14 @ 25#

    Squats 3x14 @ 95#
    Deadlifts Tri Set 3x14 @ 85#

    Super Set:
    Standing Leg Ext. 3x14 @ 35#
    Seated Leg Curls 3x14 @ 45#

    Calf Raises tri-set C-L-R= 180 rep’s 3x20 @ me

    IN The Door I workout in the yard
    Took two hours and I worked hard and slow.
    I’m a little sore already but that’s good.
    I’ll try to change a few things from Monday to Thursday, things I like.

  15. #15
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    Monday Reeve’s two-day full body workout
    First things first, 3 Ibroprofen

    Another wonderful Workout. 75f, a little wind & cloudy.
    I must have banged my left elbow last week because I have a little bag of blood hanging down that gets big and small at will. Feels funny. Had this 40 years ago and I’ve go it again.

    Ducks Hockey game on (we are winning)
    Yoga 15 minutes
    Balance and twisting. You’re only as young as your spine

    Tri-set with spine twist, crunches @ leg raises.
    Crunches legs up, ankles crossed 3x50= 150
    Leg Raises 3x10= 30

    Overhead Press DB’s 4x14 @ 35’s#
    Bench Press DB’s 4x14,12,10,10 @ 85#
    Bent Over Rowing tri-set 4x14 @ 35’s#
    EZ Bar Curls concentration 4x14 @ 75#
    Triceps Ext DB’s 4x14 @ 25’s#

    Squats 4x10 @ 50#
    Deadlifts 4x10 @ 85#

    Super Set
    Leg Curls 4x14@ 30#
    Leg Ext 4x14@ 40#

    Calf Raises tri-set 3x20 @ me

    Out The Door

  16. #16
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    Machine Workout Thursday.
    What a great workout, took my time, worked slow and let it burn baby burn.
    My hips are very tired for some reason.

    Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)

    Bench Press’s 5x14 @120#
    Pic’s, flies 5x14 @50#
    Front Pull Down’s 5x14 @120#
    Tri rope pull downs 5x14@50#
    Tri push downs 5x14@60#

    One Arm Cable Cross Over 5x14 @ 40#
    Seated Cable Row’s 5x14 @120#

    Super set:
    Standing Leg Curls 5x14 @ 30#
    Seated Leg Ext’s 5x14 @ 40#

    Tri set:
    Standing Toe Raises Tri-Set L-R-C 5x21 @ me

    Wonderful day 82.6 full sunshine and windy.
    Had the Hockey game on the computer.

    Life’s Wonderful Enjoy It

  17. #17
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    Machine Workout

    Did this light machine workout today, have lots of back plain but I worked thru it.
    My sugar is up; I am going to have to go back to a three days workout and three days cycling. That’s that.

    Have/had the Super Bowl on and took the laptop to the carport so could watch the game while I worked out.
    Temp was up to 90f but it has cooled way off the 85f, may have to put a shirt on. (Ha-ha)

    Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)

    Bench Press’s 6x14 @110#
    Pic’s 5x14 @60# to fail
    Front Pull Down’s 5x10 @110# to fail

    One Arm Cable Cross Over 5x14 @ 40# to fail
    Seated Cable Row’s 5x14 @110#

    Standing Leg Curls 5x14 @ 40#
    Seated Leg Ext’s 5x14 @ 50#

    Standing Toe Raises Tri-Set L-R-C 4x21 @ me to fail
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  18. #18
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    Great Ride Today,
    No music, just the wonderful sound of the wind in my ears.
    Full Sunshine, temp. about 90f
    20 miles on a two mile loop, 75 rpm’s about 17mph.
    New Polar CS200cad coming tomorrow. Really looking forward to it. It will sure make the bike go faster and I’ll have lots of things to play with while riding into a wall for not looking.
    Reward, Big Yellow Banana!
    Thank You Lord.
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  19. #19
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    Burr’s New 3 day workout Monday Under The Shade Tree
    What a great workout, I got the pump. I felt so good I was strutting and there was no one to see me.
    85f, full sunshine, music 100 workout songs turned up very loud.
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats3x10 @110# slow and deep
    Super Set
    Dead Lift Upright 3x10 @ 110#
    Front Seated Pull Downs “short bar” 3x14 @110#
    Seated Cable Rows (slow & deep) 3x14 @110#
    DB Bent Over Rows (slow & deep) 3x14 @ 35#
    Super Set:
    Standing Leg Curls 3x14 @ 35#
    Seated Leg Ext. 3x14 @35#
    Tri Set
    Standing Calf Raises L-C-R 3x21 @ me#

    Don’t Forget Your Gripers, Three Times a Day

    Been doing a lot of cycling
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  20. #20
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    SENIOR SMARTS


    A lawyer and a senior
    citizen are sitting next to each
    other on a long flight.

    The lawyer is thinking
    that seniors are so dumb that he
    could get one over
    on them easy.

    So the lawyer asks
    if the senior would like to play a fun
    game.

    The senior is tired
    and just wants to take a nap, so he
    politely declines
    and tries to catch a few winks.


    The lawyer persists,
    saying that the game is a lot of fun. I
    ask you a question,
    and if you don't know the answer, you
    pay me only $5. Then
    you ask me one, and if I don't know
    the answer, I will
    pay you $500, he says.

    This catches the
    senior's attention and to keep the lawyer
    quiet, he agrees
    to play the game.

    The lawyer asks the
    first question. 'What's the distance
    from the Earth to
    the Moon?'

    The senior doesn't
    say a word, but reaches into his pocket,
    pulls out a five-dollar
    bill, and hands it to the lawyer.

    Now it's the senior's
    turn. He asks the lawyer, 'What
    goes up a hill with
    three legs, and comes down with four?'

    The lawyer uses his
    laptop and searches all references he
    could find on the Net.

    He sends e-mails
    to all the smart friends he knows; all to
    no avail. After
    an hour of searching, he finally gives
    up.

    He wakes the senior
    and hands him $500. The senior
    pockets the $500
    and goes right back to sleep.

    The lawyer is going
    nuts not knowing the answer. He wakes
    the senior up and
    asks, 'Well, so what goes up a hill with
    three legs and comes
    down with four?'

    The senior reaches
    into his pocket, hands the lawyer $5 and
    goes back to sleep.

    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  21. #21
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    Burrs Wednesday Workout

    I almost can’t walk, I got the DOMs from Monday. It took 2 minutes to touch my toes for the Yoga. BUT, I did it.

    Cool today, only 87f with just a little wind.

    Music was 100 workout tunes again. I like that “I’m a Dirty Girl” song

    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists


    2x100=200 Crunches 3x21=63 Leg Raises (these kill me)


    Music:

    Flat BB Bench Press 3x10 @ 95#
    Incline BB Bench Press 3x10 @ 95#
    Cable Crossovers 3x14 @ 35#

    Incline DB Flyes 3x14 @ 15#
    Shoulder Press 3x14 @ 25#
    Side Lats 3x14 @ 10#
    Bent Over Rows 3x45 @ 95#
    BB Shrugs 3x45 @95#

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#

    tri set:
    Standing toe Raises C, L, and R 3x21@me

    Don’t Forget Your Gripers, Three Times a Day

    Life’s Great, Enjoy
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  22. #22
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    Burr’s New 3 day Workkout Monday
    Down day, went light and slow. Weather overcast
    Yoga 15 minutes, 3 Balance, 8 stretches (4 full back twists).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats3x10 @95# slow and deep
    Dead Lift Upright 3x10 @ 95#
    Front Seated Pull Downs “short bar” 3x14 @110#
    Seated Cable Rows (slow & deep) 3x14 @110#
    DB Bent Over Rows (slow & deep) 3x14 @ 35#
    Super Set:
    Standing Leg Curls 3x14 @ 35#
    Seated Leg Ext. 3x14 @35#
    Tri Set
    Standing Calf Raises L-C-R 3x21 @ me#

    I’ll try to get a good ride in tomorrow.
    Don’t Forget Your Gripers, Three Times a Day
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  23. #23
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    Quote Originally Posted by Burr View Post
    SENIOR SMARTS

    The senior reaches
    into his pocket, hands the lawyer $5 and
    goes back to sleep.

    ahahahHAHAH I love that one! Nice.

    And a great journal, Burr! YOUDa Man!

  24. #24
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    Burr’s New 3 day Workout Monday
    Beautiful Day, 90 degrees clears sky’s.
    Music: BoogieTherapy.com
    Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twists).
    Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
    Squats4x10 @95# slow and deep
    Dead Lift Upright 4x10 @ 135# shoulder way back.
    Front Seated Pull Downs “long bar” 4x14 @110#
    Seated Cable Rows (slow & deep) 4x14 @110#
    DB Bent Over Rows (slow & deep) 4x14 @ 35#
    Super Set:
    Standing Leg Curls 4x14 @ 35#
    Seated Leg Ext. 4x14 @45#
    Tri Set
    Standing Calf Raises L-C-R 3x21 @ me#
    One hour 20 minutes, slow and deep. Did a little “Break Dancing” to the Boogie Music.
    What a great day, I feel wonderful but I’m sure the DOMS are just around the corner waiting for me to take my afternoon nap.

    Don’t Forget Your Gripers, Three Times a Day
    Burr
    I Push Iron & Turn Cranks!
    Yoga, Pilates & Orchids
    I Stay Busy VOTE

  25. #25
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    Burrs Wednesday Workout


    Great ride yesterday, 25 miles, 20mph wind on half of 2 mile lap. Avg. speed 13mph and avg. rpm 67. Fell good.


    Pipe Twist, Yoga, 3-Balances, 4 -Stretches & 6-Spine Twists


    4x50=200 Crunches 3x21=63 Leg Raises (these kill me)


    Music: NHL, Kings the SJ

    Flat BB Bench Press 4x5 @ 95#
    Incline BB Bench Press 4x5 @ 95#
    Cable Crossovers 4x14 @ 35#

    Incline DB Flyes 4x14 @ 15#
    Shoulder Press 4x14 @ 25#
    Side Lats 4x14 @ 10#
    Bent Over Rows 4x45 @ 95#
    BB Shrugs 4x45 @95#

    Super Set:
    Standing Leg Curls 3x21@30#
    Seated Leg Ext. 3x21@30#

    tri set:
    Standing toe Raises C, L, and R 3x21@me

    Don’t Forget Your Gripers, Three Times a Day

    Hope the wind keeps going north-east from Japan. Live Japan TV in English: NHK WORLD English

    Life’s Great, Enjoy
    Last edited by Burr; 03-15-2011 at 10:00 PM.
    Burr
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    I Stay Busy VOTE

  26. #26
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    Solid work!

  27. #27
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    Found out why I’ve been hurting so much!
    I got Diabetic Neuropathy!
    Diabetic neuropathy - MayoClinic.com

    BUT, that’s OK; I’ll work with it, around it or thought it. I will stay hard until the day I die.
    I have all the special shoes that look like “duck feet” and what ever. So I’ll just keep going maybe a little different then before, may use the machine more often but I’ll stay hard!
    Burr
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    I Stay Busy VOTE

  28. #28
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    How severe is this, Burr? Pain, numbness? What are your symptoms?

  29. #29
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    Feet hurt all the time. Getting up from a chair kills me.

    But I find that the more I workout and cycle the less it hurt!

    It only hurts when I stop so I don't stop!
    Burr
    I Push Iron & Turn Cranks!
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    I Stay Busy VOTE

  30. #30
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    That sucks, man.

    I about buckled over at the waist getting out of my chair. Lower back is a time bomb. lol

    But I wouldn't trade you, friend. Hope you're feeling better.

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