Old Mans got go to the doctor Monday and Tuesday for my yearly physical.
Monday for test, Blood (with PSA and Testosterone) then Ultra Sound and Tuesday to meet the Doctor.
I am in great shape if you like pears BP stays around 110/60/ resting pulse 50, moving 62 and I cycle from 120 to 140bps.
Had my physical Monday and Tuesday, here’s where I stand.
I lost 9 kidney stones in 14 months. I took two Sambong pills a day for 1g. The pills come from the Sambong tree and you can also make a tea from them.
This worked for me.
I also have and have had a None Alcohol Fatty Liver. I have had this for many years and it is part of diabetes. There is nothing or very little I can do about but live with it!
Blood Test is great.
BUT my sugar is out of control. I ran 120-130 for 10 years then I moved over here where everything is sugar. I will take charge of my sugar from today forward and get it back in the 120 area. It has been in the 150-160 area for the last few years. I WILL DO THIS.
My cholesterol is great 181, it is up from 161 two years ago.
No one will talk with me about Testosterone and they don’t know how to measure it. I will do a lot of research on my own and go talk with a Chinese Pharmacist the first of the year and see if they know what I am talking about. They do sell a Testosterone pill in a health store.
So that’s where I stand!
My wife is another story. She can either get with the program or she is going to fall by the side and I can’t help her.
She is in bad shape, all her readings are very high and it is up to her. That’s all I can do.
Burr’s New 3 day wkout Monday
Monday here, first workout of the year. Went light but did the rep’s. Boy am I going to have the DOMS tomorrow.
Had the Sunday Night Football game on
Yoga 15 minutes, 3 Balance, 8 Stretches (4 full back twist).
Crunches 3x75=225 & Leg Raises 4x20=80 (this kills me)
Squats3x10 @65# slow and deep
Dead Lift Upright 3x10 @ 135#
Dead Lift Chest 3x10 @ 135#
Dead Lift Waist 3x10 @ 135#
Front Seated Pull Downs “short bar” 3x14 @120#
Seated Cable Rows (slow & deep) 3x14 @120#
Standing Leg Curls 3x14 @ 35#
Seated Leg Ext. 3x14 @35#
Standing Calf Raises L-C-R 3x21 @ me#
Wonderful Day, full sunshine 80f and no wind.
Life’s Great, Enjoy my Friends
Machine Workout Monday
It has rained the last three days
I will workout two days a week and try for three. I will cycle two days a week and try for three.
The “New Deal” says that the body needs three days to recover and that you will get bigger if you do a two day routine.
I’m getting lazy in my old age so I think this two day thing is right on and that’s what I think I’ll do.
Music: 100 Workout Tunes
Yoga 15 minutes, Crunches 4x50=200 & Leg Raises 4x10 @ to fail (this kills me)
Monday Reeve’s two-day full body workout
First things first, 3 Ibroprofen
Another wonderful Workout. 75f, a little wind & cloudy.
I must have banged my left elbow last week because I have a little bag of blood hanging down that gets big and small at will. Feels funny. Had this 40 years ago and I’ve go it again.
Ducks Hockey game on (we are winning)
Yoga 15 minutes
Balance and twisting. You’re only as young as your spine
Tri-set with spine twist, crunches @ leg raises.
Crunches legs up, ankles crossed 3x50= 150
Leg Raises 3x10= 30
Overhead Press DB’s 4x14 @ 35’s#
Bench Press DB’s 4x14,12,10,10 @ 85#
Bent Over Rowing tri-set 4x14 @ 35’s#
EZ Bar Curls concentration 4x14 @ 75# Triceps Ext DB’s 4x14 @ 25’s#