Workout B (Pull):
2. Bent Over Rows
3. Leg Curls
5. Incline Dumbbell Flys
6. Alternate Dumbbell Curls
• Week 1: Workout A is high-rep and Workout B is low-rep.
• Week 2: Workout A is low-rep and Workout B is high-rep
• ..and so on
• Three workouts per week, performed on alternate days (M/W/F, or T/T/S, etc.)
• Workout pattern: A-B-A, B-A-B, A-B-A, and so on.