jagbender
Registered
A couple of ?? I am 49 246 pounds fat ass. I have weight lifted and dieted before. I started a healthy diet and cardio in April and lost 44 pounds. I am doing about 45 minutes 4-5 days of week of cycling @ 14 MPH average. I just started doing two full body workouts a week.
The First week I lifted I gained 6 pounds. Assuming Inflamation?
Right now I am 246 pound and had done a Full body workout yesterday.
I do have some food sensitivities and do not eat dairy, eggs, wheat or oats. most cruciferous veggies are out too.
I have been putting in my foods on fitday and my macros seem wack
46% F
28% P
26% carbs
The only fat I ate yesterday was an avacado and a T of olive oil.
Protiens Chicken , chicken and protien shakes I cannot use Whey protien and don't know about Soy protien and Estrogens and low T.
So My protien shake source is Now brand Tru-Food Vegan Whole food meal supplement. This stuff tastes terrible and the proteins are from Brown Rice, Hemp, flax seed meal, and yellow pea.
My calorie count was WAYYYYY low @1735 yesterday.
I am trying to eat more today trying for around 2800 cals I think my maintenance is about 3200?
I am thinking for fat loss my Macros should be
30% F
50% P
20% carbs?
Also looking for ideas for lean protien. no eggs or whey/ cassien protien puts a damper on things.
What about soy protien? input?
I am seeing a Dr for low test and high estrdiol levels now.
your input is welcome
Jag
The First week I lifted I gained 6 pounds. Assuming Inflamation?
Right now I am 246 pound and had done a Full body workout yesterday.
I do have some food sensitivities and do not eat dairy, eggs, wheat or oats. most cruciferous veggies are out too.
I have been putting in my foods on fitday and my macros seem wack
46% F
28% P
26% carbs
The only fat I ate yesterday was an avacado and a T of olive oil.
Protiens Chicken , chicken and protien shakes I cannot use Whey protien and don't know about Soy protien and Estrogens and low T.
So My protien shake source is Now brand Tru-Food Vegan Whole food meal supplement. This stuff tastes terrible and the proteins are from Brown Rice, Hemp, flax seed meal, and yellow pea.
My calorie count was WAYYYYY low @1735 yesterday.
I am trying to eat more today trying for around 2800 cals I think my maintenance is about 3200?
I am thinking for fat loss my Macros should be
30% F
50% P
20% carbs?
Also looking for ideas for lean protien. no eggs or whey/ cassien protien puts a damper on things.
What about soy protien? input?
I am seeing a Dr for low test and high estrdiol levels now.
your input is welcome
Jag