Hi all, thought about joining one of these commuities for a while now. Thought I'd finally pull the trigger...
I'm 37, been bodybuilding off and on since I was 15 but looking to take it to the next level....even though I might be getting a bit old ;-)
I've been using sus4fifty for 5 weeks with fairly disapointing results. I'm pinning twice a week, 1cc each time. (This is my 3rd cycle, first 2 were sus250 and they were about 15 years ago - both with good results). This is giving me 450mg of test every Monday and Thursday.
weight - 187
Height - 5' 8"
bench - 355
squat - 465
Military - 235
deadlift..... - admittedly I hate them. Dunno my max... usually workout with 225.
I know these are pretty good numbers for my size but outside of my early 20's it's been all natural. I've been in the same plateau for a few years (I've been hitting it hard and steady for the last 2 years this time around) and I'm definitely at my genetic max.... so I thought I'd try some enchancments ;-)
Just wondering what anybody elses experience has been with sus4fifty from syntrop or anything else from syntrop/axio (ok to say the make of the gear and not the source here right?).
I'm really hoping that I don't have bunk or underdosed gear. I haven't gained any weight, I think my diet and routine are rock solid but if you have advice please feel free...
My bench has gone up about 10lbs, same with military, and 20lbs on my squat but this could all just be from hitting it extremely hard and heavy during the last 5 weeks. I'd expect to be up at least 5lbs or so in weight but the needle hasn't really moved. I always weigh myself at the same time and same conditions (same time of day, empty gut).
Here's more info on my diet...
100% Whey concentrate
Ready to drink shakes from Costco
Assortment of vitamins and fish oil
Here’s my regimen:
As soon as I wake up:
1 Scoop whey concentrate
2 cups oatmeal, 6 egg whites, 2 whole egs, and 1 slice low fat American cheese
Mid morning (1 hour pre workout):
2 cups oatmeal
Pre workout (30 minutes pre workout):
1 scoop Whey Isolate
3 grams AAKG
1 gram Citrulline
7-8 grams Creatine
5 grams Glutamine
5 grams BCAA
3 grams Beta-alanine
Vitamin B complex (6 and 12)
Post workout (within 15 minutes – I pack all I need in a lunch cooler before heading to gym):
1 Scoop Whey Isolate
1 Scoop Casein
2 slices whitebread with fat-free cream cheese and 1 tablespoon raspberry jelly (this spikes my insulin pushing in protein and supps – the ONLY time I ever eat processed simple carbs)
10 grams Creatine
3 grams Beta-alanine
A turkey or PB and J sandwich on whole grain and ready to drink shake.
8 ounces of low fat meat and salad or steamed veggies (no carbs)– this does include hamburger but only the 7% fat type. Other varieties (all pre cut, pre frozen from Costco):
Bedtime (right before bed):
1 scoop Casein protein
Handful of nuts or 1 tablespoon peanut butter
Anybody see anything that is seriously out of wack here?
Any input or questions are welcome...
- The newbie.