nova1970sb
Registered
hey, i am changing my routine a bit and would like some constructive critisizm if you all would be so kind. i would like to start a new routine come monday, as i am getting a little bored with mine now. so tell me what you think of what i came up with, and what you would change (if anything) if it was you doing it. my goal is primarily strength gains.
day 1(monday)
RDL 3x10
bench press 5x5
b/o rows 3x8
incline db press 3x8
single arm cable rows 3x10
db flyes 3x10-12
donkey calve raises 3x10
day 2(tuesday)
squats 5x5
military press 5x5
standing BB curl 3x8-10
reverse curl 3x8-10
finger curls 3x10
cable ab crunches 3x12
day 3(thursday)
lat pull downs 5x5
face pulls 3x8
db pullovers 5x5
lat raise 3x8
lat row 3x10-12
day 4(friday)
deadlifts 5x5
good mornings 3x8
leg extensions 3x12
skull crushers 5x5
cable press downs 3x8-12
preacher curls 5x5
rest wednesday/saturday/sunday
on day 2 i do reverse curls and finger curls to up grip stength to help me with my deads.
day 1(monday)
RDL 3x10
bench press 5x5
b/o rows 3x8
incline db press 3x8
single arm cable rows 3x10
db flyes 3x10-12
donkey calve raises 3x10
day 2(tuesday)
squats 5x5
military press 5x5
standing BB curl 3x8-10
reverse curl 3x8-10
finger curls 3x10
cable ab crunches 3x12
day 3(thursday)
lat pull downs 5x5
face pulls 3x8
db pullovers 5x5
lat raise 3x8
lat row 3x10-12
day 4(friday)
deadlifts 5x5
good mornings 3x8
leg extensions 3x12
skull crushers 5x5
cable press downs 3x8-12
preacher curls 5x5
rest wednesday/saturday/sunday
on day 2 i do reverse curls and finger curls to up grip stength to help me with my deads.