I would like to explore my obtions, so my question: is it safe to trust an internet site?? . I am 44 yrs. old, weigh around 207, roughly 6 ft., and I train 5 days a week...not much for following a diet...don't eat fast foods, but will treat myself once in awhile to something that is high in sugar and fat...trust me when I say I train hard...I am recovering from a bicep tear last year...nasty...it's been a long recovery but now I'm back and I want more...