Hey everyone, after reading a few things on the net and watching a few things, plus a book or so, I've chosen this as my beginners toning basic fitness workout.
My goal is to cut my body fat from 19 % to 10 % and then to focus on bulking.
I totally would like rough honest feed back on this guys. Thanks-Ty
3 days a week:
Chest
* Kneeling Push Ups
* Bench Press
* Incline Bench Press
* Flat Fly
Back
* Wide Grip Pulldown
* Seated Close Row
* Scapular Pulldown
Shoulders
* Military Press
* Front Raise
* Prone Rear Delt Row
Triceps
* (Cable) Overhead extension
* French Press
* Cable Pushdown
Biceps
* Curl
* Preacher Curl
Cardio:
* One half hour of HITT cardio in the morning & And one half hour in the evening.
My goal is to cut my body fat from 19 % to 10 % and then to focus on bulking.
I totally would like rough honest feed back on this guys. Thanks-Ty
3 days a week:
Chest
* Kneeling Push Ups
* Bench Press
* Incline Bench Press
* Flat Fly
Back
* Wide Grip Pulldown
* Seated Close Row
* Scapular Pulldown
Shoulders
* Military Press
* Front Raise
* Prone Rear Delt Row
Triceps
* (Cable) Overhead extension
* French Press
* Cable Pushdown
Biceps
* Curl
* Preacher Curl
Cardio:
* One half hour of HITT cardio in the morning & And one half hour in the evening.
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