I have just started a cycle of Clen and T3 and am looking for some training advice as I seem to be reading some conflicting stories....
I am 5.7 and weight around 10.12/11 stone. I have just started talking 2 x 20mg clen tablets and 2 x 25mg T3 ( I have built these up from taking 1 of each ) to current level. I am planning on doing a 2 week cycle and am currently eating a high protein, low carb diet.
B - EGGS - scrambled or omelette, with 3/4 eggs and 2 eggs white
S - Protein shake and tablesoon of peanut butter
L - chicken breast and almonds
S- Protein shake and peanut butter
D - Salmon and lettuce with some oil and vinegar
I am training every day and want to tone as well as cardio so am doing a day cardio and then a day weights...
any advice on what I am doing would be greatly helped... thanks
Thanks... forgot to say I am also taking an evening promise oil and a cod liver oil tablet each day... diet I dont find too bad as I tend to eat like this normally , maybe just difference is I would have some carbs with the evening meal maybe . Also dont tend to eat too much peanut butter, this is my 3rd day and I think my body is weaning off the carbs , have been giving myself a small sugar fix each day though , maybe in a small choc bar or snack size bar.
Jules if you dont mind my asking or taking over for a minute... this might be something you want to know as well. Is it smarter to go into ketosis before you start cycling t3 and clen? I understand that if you run t3, you have to carb up.... but what should you do pre cycle and during?