I injured my lower back a while a go, maybe 6 or 8 months ago doing deads and lost form on a heavy lift
Hurt like holy hell the next few days, but healed up and has been fine up until the other day. Seems as if I pulled my back again lifting the 105lb DBs off the floor like a dumbass I guess I was a little to hasty at lifting them. Proper lift and all bend down and lift with both hands between legs, but I seem to put extra force on my lower back for some reason.
Two questions:
Is this common and will heal again just fine, I shouldn't worry? Or could this injury be serious? I can still lift plenty of weight, it's just very painful the next few days.
What can I do I keep this from happening again? Maybe I simply need to pay more attention to form
Hell if I know... I would like some thoughts, ideas, experiences with lower back injuries.
Hurt like holy hell the next few days, but healed up and has been fine up until the other day. Seems as if I pulled my back again lifting the 105lb DBs off the floor like a dumbass I guess I was a little to hasty at lifting them. Proper lift and all bend down and lift with both hands between legs, but I seem to put extra force on my lower back for some reason.
Two questions:
Is this common and will heal again just fine, I shouldn't worry? Or could this injury be serious? I can still lift plenty of weight, it's just very painful the next few days.
What can I do I keep this from happening again? Maybe I simply need to pay more attention to form
Hell if I know... I would like some thoughts, ideas, experiences with lower back injuries.