big dog123
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ive been doin back and bis one day, chest and tris one, and shoulders and legs, should i switch it up to back and tris, and chest and bis? what do yall do in the same day?
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.I do a fullbody 3-4 times per week. It's usually:
squats/deadlifts
military press/bench press
weighted chinups/rows
Then I add in some assistance exercises depending on how I feel and what I think needs work.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Truejohnson 45 its not a good thing to do is to critize him as hes a powerlifter i think, but everyone has there own opinion and just let people make there own opinion bro. if the op likes his style of training thats up to him. if he likes anyone elses thats up to him. we are here to learn my friend. just a heads up. i seen u and ur built to so just do more sharing and less critizing my brother. no disrespect to u as i have talked to u but start off on good note. i think he knows how to powerlift if thats his training which i dont no but its his opinion. now give yours as, me, wat the fuck do i know lol.!
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.
Buddy you must have zero arms, hams, traps ,calfs,upper chest, lats.... basically you must look like total shit! Cause you have no clue what your doing in the gym, and you got no right giving any advise on training. You could give advise on being a jack off though.