So I'm looking for some advice. I've been on a 5x5 based program for about six weeks now. I'm still getting results from it, adding 2.5-5lbs every other week and increasing reps on the weeks I don't.
My question is this though, I plan on sticking with the program but should I change my accessory movements? Keep the big compounds and simply change out all the extra stuff. I'm still pretty symmetric but the front of my delts are starting to pull ahead.
My question is this though, I plan on sticking with the program but should I change my accessory movements? Keep the big compounds and simply change out all the extra stuff. I'm still pretty symmetric but the front of my delts are starting to pull ahead.