gymforlife
Registered
this is going to sound really stupid but how do you know when doing squats that you cant do anymore reps. This is the only exercise where i seem to struggle in knowing what my last rep is.
would you classify your last rep where you struggle to push from your heels, so it take a a few seconds to thrust upwards rather then the same smooth consistant positive and negative motion of the previous reps?
would you classify your last rep where you struggle to push from your heels, so it take a a few seconds to thrust upwards rather then the same smooth consistant positive and negative motion of the previous reps?