I'm back to keep up with what's in with weightlifting. Ready to be motivated to get into tip top shape for my woman.
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
jhawkin1 welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
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Excellent choice my friend
its a great site with lots of knowledgeable dudes
If you get a chance come check out my log, link is in my signature always happy to have another bro along for the ride
and feel free to ask away absolutely anything
Eat clean, piss dirty