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Nope. Need more cowbell!!
im doing this ABS workout 4 days a week:
2 x triset:
hanging leg raises ~ 15 reps
bicycle crunches (weighted) ~ 20 reps
weighted crunches ~ 20 reps
60s rest between both trisets
do you think that is sufficient for my abs?
I agree I have a really low bodyfat and prominent abs - I do take fat burners that are natural. they give me more results than just an ab routine!
stay away from fat burners. all they do is jack up your heart rate making you feel like your doing so much more work than usual.
is this ok for women