Performance Improved with Sodium Bicarbonate

Results 1 to 4 of 4
  1. #1
    Administrator
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Las Vegas
    Posts
    65,092
    Rep Points
    2147483647

    Post Performance Improved with Sodium Bicarbonate



    Performance Improved with Sodium Bicarbonate TAICHUNG, Taiwan—Consuming sodium bicarbonate supplements before intermittent, high-intensity exercise could benefit performance and fight off fatigue, according to a new study (J Intl Soc Sports Nutr. ePub 26 Oct 2010;7:33. DOI: 10.1186/1550-2783-7-33). Researchers from National Chung Hsing University, China Medical University and Hospital and the National Taiwan College of Physical [...]

    Read More...

  2. #2
    Registered User
    M-Rods's Avatar


    Join Date
    Jun 2010
    Gender
    Male
    Location
    Canada
    Posts
    137
    Rep Points
    22443811

    Good read thanks!

  3. #3
    DRSE - The Connoisseur
    BOARD REP
    SilentBob187's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    NC
    Posts
    1,268
    Rep Points
    303958292

    After the match, HCO3- and base excess were significantly higher when subjects took sodium bicarbonate compared to ingesting the placebo. Similarly, blood pH was significantly increased in the bicarbonate trial, indicating a more alkaline environment. Service and forehand ground stroke consistency scores declined significantly after the match in the placebo trial; they were maintained when subjects consumed bicarbonate. Match-induced declines in consistency scores were also significantly larger in the placebo trial versus the bicarbonate trial.


    What do they mean by significant? The last thing I read on Baking Soda was that the benefits were minimal at best. Because of how awful it tastes and how small a difference it made it would be best used by Olympic tier athletes, or those who are already at their peak level of performance.

    A spoonful of baking soda DOES speed you up, say scientists | Mail Online

    But the substance isn't a miracle-worker - shaving seconds, not minutes, off performance time - so that only the most proficient athletes will notice a difference.
    The swimmers in the Loughborough study cut 1.5 seconds from their 200m time. Which is hardly significant for most of us who take a leisurely few laps up and down the pool.

    I'm just curious as to what they deem significant in this most recent study.
    -I know your words, just not together.

  4. #4
    www.TrannyUrine.com/
    BOARD REP
    SFW's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    w/Geared Jesus ♂
    Posts
    9,474
    Rep Points
    2147483647

    ill stick to coffee
    http://www.TrannyUrine.com/
    Use promo Code
    HIV20 for 20% off!


Similar Threads

  1. new and improved!!
    By TRAINS in forum Anabolic Zone
    Replies: 0
    Last Post: 12-26-2011, 02:56 PM
  2. PEG-IGF-1: improved IGF-1 analogue
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 06-27-2011, 12:57 PM
  3. Performance Improved with Sodium Bicarbonate
    By Prince in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 06-27-2011, 12:57 PM
  4. New And Improved?
    By Woody_London in forum Diet & Nutrition
    Replies: 2
    Last Post: 10-01-2004, 02:51 AM
  5. A new and improved........ME!!
    By ncgirl21 in forum Online Journals
    Replies: 407
    Last Post: 06-22-2004, 05:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2015 IronMag™ Bodybuilding Forums