Well I've been workin out since the end of may and haven't had an actual set routine til 5 weeks ago. So ill start from there.
My sets are structured like this. Warmup rest 4 min 2nd warmup rest 8min work/heavy set.
Mon/Wed chest shoulders and arms. Tues/Thur legs and back
So here goes
Lateral raise (kettlebell)
All lifts done with barbell. Except lateral raise. Curls done with back against the wall caused I had a tendency to cheat.
Any questions comments or suggestions are welcome