Facebook    Twitter    YouTube    Instagram

So many Questions

Results 1 to 4 of 4
  1. #1
    ChristyDGal


    Join Date
    Nov 2010
    Gender
    Female
    Location
    Texas
    Posts
    3

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    So many Questions

    I am new at this whole Protein thing. I go to the gym regularly but I'm not seeing any results. Can some one explain when I should had protein when I should have meals. And what's a good whey protein? One without carbs and sugars? Are super whey protein shots good or bad? Muscle milk? I have two kids so mornings are very busy can I just have protein mix or is a meal better to have? I go to the gym at 8:30am. I know I'm supposedto have whey protein asap after work out/ Post work out.! But when can I eat after that and what should I eat or shouldnt I? Slow digestive foods or fast? I dont know when I should eat them? I pretty much like any foods exp fish and tuna. Someone please help me set up a good health routine for me.

  2. #2
    ChristyDGal


    Join Date
    Nov 2010
    Gender
    Female
    Location
    Texas
    Posts
    3

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    The food thing Is what is slowing down my weight loss! I know what's bad and everything but what foods are best and when to eat them. Like cottage cheese b4 bed. What else and when do I eat them?

  3. #3
    Bioidentical Bodybuilder
    ELITE MEMBER
    Built's Avatar


    Join Date
    Mar 2008
    Gender
    Female
    Location
    .
    Age
    54
    Posts
    11,326

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    410083817


    Hi there Christydgal - could I trouble you to click the link in my sig on "getting started" - I'd like you to get back to me with your macros, and you'll know what that means once you've read that post.





  4. #4
    "King of Cheat Meals"
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Age
    41
    Posts
    3,180

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    97177665


    It's not just about Protein my dear. But Built has you now so listen to everything she says. She's one sin away from Goddess stature.
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

Similar Threads

  1. Some Quick Questions (not typical questions)
    By hawkcmc in forum Anabolic Zone
    Replies: 5
    Last Post: 06-16-2011, 07:43 PM
  2. Cycle Questions - Dose Specific Questions
    By MidWest in forum Anabolic Zone
    Replies: 5
    Last Post: 06-04-2011, 11:18 AM
  3. CEX Questions
    By Flakko in forum Supplements
    Replies: 38
    Last Post: 03-21-2005, 08:32 PM
  4. New here just have some questions
    By Vikesman84 in forum New Members
    Replies: 16
    Last Post: 01-09-2005, 09:52 AM
  5. Replies: 5
    Last Post: 06-19-2002, 05:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums