I am new at this whole Protein thing. I go to the gym regularly but I'm not seeing any results. Can some one explain when I should had protein when I should have meals. And what's a good whey protein? One without carbs and sugars? Are super whey protein shots good or bad? Muscle milk? I have two kids so mornings are very busy can I just have protein mix or is a meal better to have? I go to the gym at 8:30am. I know I'm supposedto have whey protein asap after work out/ Post work out.! But when can I eat after that and what should I eat or shouldnt I? Slow digestive foods or fast? I dont know when I should eat them? I pretty much like any foods exp fish and tuna. Someone please help me set up a good health routine for me.
Hi there Christydgal - could I trouble you to click the link in my sig on "getting started" - I'd like you to get back to me with your macros, and you'll know what that means once you've read that post.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.