I am new at this whole Protein thing. I go to the gym regularly but I'm not seeing any results. Can some one explain when I should had protein when I should have meals. And what's a good whey protein? One without carbs and sugars? Are super whey protein shots good or bad? Muscle milk? I have two kids so mornings are very busy can I just have protein mix or is a meal better to have? I go to the gym at 8:30am. I know I'm supposedto have whey protein asap after work out/ Post work out.! But when can I eat after that and what should I eat or shouldnt I? Slow digestive foods or fast? I dont know when I should eat them? I pretty much like any foods exp fish and tuna. Someone please help me set up a good health routine for me.