What are the best health tips you've received so far in life ?

[GBaxter]

Excluding anything to do with going to the gym and working out, what are the best health tips you've received in your life so far and please say why.

 

[davidhop]

Healthy eating tip.

The best healthy eating tip I have ever got is that you must not eat until you are very hungry and you must leave eating when you are about to fill up your stomach fully. I have practised it many times and found it very helpful in sustaining my health.

 

[Work IN Progress]

Don't smoke cigarettes.
Don't drink and drive unless in a controlled environment.
Don't get fat.

I think I covered it all. Cancer, Heart Disease, Everything else.

 

[wkeithjr]

Amen