ive suffered from anxiety on and off for most of my life as long as i can remember,it varys from hardly bothering me to occasionaly being realy bad like almost like im paranoid,things that make me anxious are usualy about me upsetting people,forgetting things,health issues,realtionship issues,job security etc.
i just wondered if any one else on here suffers from this and advice on controlling it?
ps,im 29 and only have the occasionaly beer say once or twice per month,i dont smoke cigerettes and dont take any recreational drugs.
now days i try to lead a healthy life style by not drinking or smoking,eating healthy meals and loads of fitness but 10 years ago i was a weed smoking binge drinker who lived on junk food so maybe this hasnt helped me with anxiety?
sometimes i think that after a big sparring or cardio session i feel on top of the world yet some times i worry like crazy,i went to the doctors about this a few times a couple of years ago and they basicly said "your fine there is nothing we can do to help you"