MadtownMMA
Registered
Well I'm 14 and about 6'1 248lbs, I've been taking MMA for 7 years and I have a fight next week and to get the weight class I have to be 230. I bench about 245, squat about 325 and deadlift about 380. I was just wondering what are some good ways to cut weight quickly. I know I have to run and do cardio. I'm wondering what are some good supplements that work and are sauna's a good idea.