I've been incorporating about 2grams per lb of bodyweight daily but does anyone know what the maximum amount of protein should be PER intake? That is, could anything above X grams in one sitting be a waste? I've heard anything over 30 grams at one time cannot be handled efficiently but I think the threshhold must be higher than this, especially if one's routine involves higher nitrogen retention, increased protein synthesis, improved red blood cell count, "slightly" elevated testosterone to epitestosterone ratio, etc.
Stats: 5'8", 220lbs, approx. 12-13% BF, cycled on/off since '96.