Hi,
now I´m preparing for some contests in november.
I´m natural....train HIT-style and follow a ketogenic diet with a lot of protein !!! It works very well!!!
My first contest is in 4 weeks and I have to lose about 6 pounds!! I hope this will be done within 3 weeks. The last week I have to look to lose my water!!!
The last two days I take no sodium and load up with carbs.....drink destillated water and carb up.
Now it will be getting very hard, because the only foods I eat are chicken, proteinpowder, salad, oil and a lot of supps !!!
But it has to be done in order to get in TOPSHAPE !!!!
Any suggestions???
Greets,
Thorus
now I´m preparing for some contests in november.
I´m natural....train HIT-style and follow a ketogenic diet with a lot of protein !!! It works very well!!!
My first contest is in 4 weeks and I have to lose about 6 pounds!! I hope this will be done within 3 weeks. The last week I have to look to lose my water!!!
The last two days I take no sodium and load up with carbs.....drink destillated water and carb up.
Now it will be getting very hard, because the only foods I eat are chicken, proteinpowder, salad, oil and a lot of supps !!!
But it has to be done in order to get in TOPSHAPE !!!!
Any suggestions???
Greets,
Thorus