Studies show that chewing itself causes “fullness.” I’ve also read that chewing gum will demolish your desire for snacks, which in my experience, I find completely true.

Almonds are an interesting way to lose weight. Almonds kick into the system of our physiology affecting hunger and appetite. They help with fat absorption and hormone response. The increased fat in the small intestine causes hormones to release and a feeling of fullness.

Almonds are a great way to lose weight. I personally experimented with them and noticed it lowered my appetite by a mile. Almonds are a great snack to eat as they contain healthy fat, fiber, complex carbs, vitamins and mineral.

Remember people, just do it!