i need your help. well, i cant seem to develop the right side of my abs as well as my left have come along.
K, long story short. ive had several sciatica attacks in the past 3 years. some are debilitating where i have to crawl from bed on all 4's and do nothing but pop pills, slurp smoothies and smoke weed for the pain.
anyway ive noticed this about my body. what should i do to balance things out? i dread iso work...i fucking despise it. when i see people doing ab work in the gym i want to laugh at them.. but i see no way around this. also, i have a hernia tear in the ab region but ive dealt with it but strengthening the ab wall somewhat. surgery seems inevitable.
advices?
K, long story short. ive had several sciatica attacks in the past 3 years. some are debilitating where i have to crawl from bed on all 4's and do nothing but pop pills, slurp smoothies and smoke weed for the pain.
anyway ive noticed this about my body. what should i do to balance things out? i dread iso work...i fucking despise it. when i see people doing ab work in the gym i want to laugh at them.. but i see no way around this. also, i have a hernia tear in the ab region but ive dealt with it but strengthening the ab wall somewhat. surgery seems inevitable.
advices?