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A guide to the gym

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  1. #1
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    A guide to the gym






    I was looking for a cheat sheet of sorts for the gym and tried searching for various words. When I typed in things like muscle cheat sheet, or simple gym guide, nothing came up. I tried putting the words together like musclecheatsheet and simplegymguide and they pointed to the same site. Anyone bought the thing and found it useful for training?

  2. #2
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    Lol, there are no cliff notes for this shit. Its a life style. There are a million different workout routines Google it, find one that works for you and then commit and evolve.

  3. #3
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    what are you looking for?? a work out routine or like gym etiquette information?

  4. #4
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    You need to do something that gets your whole body moving - not just the arms or legs.

    Get on the treadmill, jog, walk, take a kickboxing class, etc.



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