A guide to the gym

[LiftingHokie]

I was looking for a cheat sheet of sorts for the gym and tried searching for various words. When I typed in things like muscle cheat sheet, or simple gym guide, nothing came up. I tried putting the words together like musclecheatsheet and simplegymguide and they pointed to the same site. Anyone bought the thing and found it useful for training?

 

[wowwow]

Lol, there are no cliff notes for this shit. Its a life style. There are a million different workout routines Google it, find one that works for you and then commit and evolve.

 

[MyK]

what are you looking for?? a work out routine or like gym etiquette information?

 

[gavinol]

You need to do something that gets your whole body moving - not just the arms or legs.

Get on the treadmill, jog, walk, take a kickboxing class, etc.