Weird problem

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Thread: Weird problem

  1. #1
    man


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    Weird problem

    Hi. I have this werid thing about muscle growth. Like my lifts are improving weekly and I'm getting stronger. I'm even getting like super dense in muscle but actual growth.... Not much. I usually train in the 5 rep range. Is this why?

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    Eat more.

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    ^ That. Lifting makes you strong but it doesn't make you big. That part comes from food.





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    man


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    How much? I eat about 2500 calories usually. And there pretty clean.

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    That sounds way to low if you are trying to put on mass. What are your stats??

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    Stats? I weight 140 if that's what u mean

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    height? body fat% ? Age?

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    man


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    O sorry 5"6 17 yrs 8% bf (metabolism werid)

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    I'm a middle-aged woman your height and weight, and my maintenance is about 2200. Crank up the calories to 3000 a day for a while, monitor your progress. If you don't gain - or if you do at first but it slows down - go to 3500. Rinse, lather, repeat.





  10. #10
    man


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    Thanks I'll try that

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