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Weird problem

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Thread: Weird problem

  1. #1
    man


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    Weird problem

    Hi. I have this werid thing about muscle growth. Like my lifts are improving weekly and I'm getting stronger. I'm even getting like super dense in muscle but actual growth.... Not much. I usually train in the 5 rep range. Is this why?

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    Eat more.

  3. #3
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    ^ That. Lifting makes you strong but it doesn't make you big. That part comes from food.
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  4. #4
    man


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    How much? I eat about 2500 calories usually. And there pretty clean.

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    That sounds way to low if you are trying to put on mass. What are your stats??

  6. #6
    man


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    Stats? I weight 140 if that's what u mean

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    height? body fat% ? Age?

  8. #8
    man


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    O sorry 5"6 17 yrs 8% bf (metabolism werid)

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    I'm a middle-aged woman your height and weight, and my maintenance is about 2200. Crank up the calories to 3000 a day for a while, monitor your progress. If you don't gain - or if you do at first but it slows down - go to 3500. Rinse, lather, repeat.
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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  10. #10
    man


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    Thanks I'll try that

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