What's the best body part to incorporate deadlifts with? I'd imagine back day but since it's a full body workout, seems like almost any day would work. I think since squats are done on leg day, that may be a lot for a leg workout.
I've always had to work around a back injury so I've avoided deadlifts for a long time. I'm going to try light weight deads and see how my back feels. But I think to step up my game and to take my training to the next level, I need some deads, even at light weight, in my workouts. Thx!