Hey Everyone,
Looking for some feedback on an "off season" cycle to add some strength and weight before the searing Phoenix desert heat makes me drop 10 lbs. If you read my intro in the new members forum (Bulider to Runner), you would know that I'm a competitive runner and have years of athletic experience including 22 years of weight-lifting (Power & Bodybuilding), Football, Track (sprinting), Baseball and now my new passion of running.
My goals are to add some quality strength to help me get me get through the tough "on season" running months where I run routinely run in temparatures of 100+ degress (tons of calorie wasting, weight & strength lose). This ultimatley leads to slower runs (5 and 10K's). OK...Dont' get all wrapped up on the fact that I'm a runner and not a BB, the diet and discipline is very similar - you would be suprised, although my sport and extremes are very different. I plan to peak in the in ealry August and have a general overall plan below. Keep in mind the likes of Olympic sprinters (i.e. my favorite winny user Ben Johnson) LOL!
I'm definately an experienced user of AAS, but have been away from the scene for about 10 years and alot has changed. Greatly appreciate your feedback.
Stats:
* 38 years old - 5'8" 170 pds 13% BF (Think Olympic Sprinter Body Style)
Workout:
* Routine - Day1 (Chest, Shoulders, Triceps, Calves, Ab's)
* Routine - Day 2 (Back, Biceps, Calves, Ab's)
* Routine - Day 3 (Legs, Calves, Ab's)
* Routine - Day 4 Off
* Routine - Day 5 Depends how I feel...Off or Start Day 1
* Routine - Run 10-15 miles per week (off season) - average bw 170 lbs
* Routine - Run 15-20 miles per week (peak season) - avarage bw 165 lbs 10% BF
Diet:
My diet hasn't really changed since I was 18, with the exception of total calories. I have always followed a low fat, low sodium, low sugar diet. Depending what I'm trying to accomplish, I will adjust my protein, carb and fat intake. Typically, I follow a diet that consists of the following total calories: 50% Carbs, 40% Protein, 10% Fat. Depending on the time of the year, I will make adjustmets to the various perecentages, but my overall caloric intake now is about 2500 to 3000 calories a day.
Off Season Gear (Feb thru March):
* Dianabol - 30mgs ED Wks 1-4
* Liver Supp - Wks 1-4
* Test E - 250mgs 1xwk Wks 5-8
* Nolvadex (Gyno) - 20mgs ED Wks 1-3
* Nolvadex (Gyno) - 40mgs ED Wks 4-8
* Clomid (PCT) - 100/ 50/ 50/ 25
Peak Season (June thru July):
* Anavar - 50mgs ED Wks 1-4
* Primobolan E - 400mg Wkly Wks 5-8
* Nolvadex - On Stand By for Gyno
* Clomid (PCT) - 100/ 50/ 50/ 25
Any thoughts? Suggestions?
Kind regards,
Runner22
Looking for some feedback on an "off season" cycle to add some strength and weight before the searing Phoenix desert heat makes me drop 10 lbs. If you read my intro in the new members forum (Bulider to Runner), you would know that I'm a competitive runner and have years of athletic experience including 22 years of weight-lifting (Power & Bodybuilding), Football, Track (sprinting), Baseball and now my new passion of running.
My goals are to add some quality strength to help me get me get through the tough "on season" running months where I run routinely run in temparatures of 100+ degress (tons of calorie wasting, weight & strength lose). This ultimatley leads to slower runs (5 and 10K's). OK...Dont' get all wrapped up on the fact that I'm a runner and not a BB, the diet and discipline is very similar - you would be suprised, although my sport and extremes are very different. I plan to peak in the in ealry August and have a general overall plan below. Keep in mind the likes of Olympic sprinters (i.e. my favorite winny user Ben Johnson) LOL!
I'm definately an experienced user of AAS, but have been away from the scene for about 10 years and alot has changed. Greatly appreciate your feedback.
Stats:
* 38 years old - 5'8" 170 pds 13% BF (Think Olympic Sprinter Body Style)
Workout:
* Routine - Day1 (Chest, Shoulders, Triceps, Calves, Ab's)
* Routine - Day 2 (Back, Biceps, Calves, Ab's)
* Routine - Day 3 (Legs, Calves, Ab's)
* Routine - Day 4 Off
* Routine - Day 5 Depends how I feel...Off or Start Day 1
* Routine - Run 10-15 miles per week (off season) - average bw 170 lbs
* Routine - Run 15-20 miles per week (peak season) - avarage bw 165 lbs 10% BF
Diet:
My diet hasn't really changed since I was 18, with the exception of total calories. I have always followed a low fat, low sodium, low sugar diet. Depending what I'm trying to accomplish, I will adjust my protein, carb and fat intake. Typically, I follow a diet that consists of the following total calories: 50% Carbs, 40% Protein, 10% Fat. Depending on the time of the year, I will make adjustmets to the various perecentages, but my overall caloric intake now is about 2500 to 3000 calories a day.
Off Season Gear (Feb thru March):
* Dianabol - 30mgs ED Wks 1-4
* Liver Supp - Wks 1-4
* Test E - 250mgs 1xwk Wks 5-8
* Nolvadex (Gyno) - 20mgs ED Wks 1-3
* Nolvadex (Gyno) - 40mgs ED Wks 4-8
* Clomid (PCT) - 100/ 50/ 50/ 25
Peak Season (June thru July):
* Anavar - 50mgs ED Wks 1-4
* Primobolan E - 400mg Wkly Wks 5-8
* Nolvadex - On Stand By for Gyno
* Clomid (PCT) - 100/ 50/ 50/ 25
Any thoughts? Suggestions?
Kind regards,
Runner22