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If I am sore at all in a certain body part, say my Tris for example, and my tri day comes up and I am still a little sore should I train them or give them another day to rest. I never know which i should do, i dont want to overtrain them, but sometime parts are still sore when their training day comes up. Which would be the most benificial for stregnth and size gains? To wait or train?
Thanks
Thanks