- Joined
- May 26, 2006
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Last nights deadlifts.
8\8\6\6\4\4 185(warmupx10). 205 ok 225 kinda bothered low back 235 actually wasn't bad. NEED. FUCKING. STRAPS. Or grip training.
sl ham curls 50x8 60x8 70x6 70x6. Can't do this on pate iso machine. Max load is 75. Could have done that easily
Goodmornings 95x8 115x8 125x6x2
Annnd that's it.
Low back is a lil tight today.need to video\ghave someone critique deadlift form
Sent from my SPH-M900 using Tapatalk
8\8\6\6\4\4 185(warmupx10). 205 ok 225 kinda bothered low back 235 actually wasn't bad. NEED. FUCKING. STRAPS. Or grip training.
sl ham curls 50x8 60x8 70x6 70x6. Can't do this on pate iso machine. Max load is 75. Could have done that easily
Goodmornings 95x8 115x8 125x6x2
Annnd that's it.
Low back is a lil tight today.need to video\ghave someone critique deadlift form
Sent from my SPH-M900 using Tapatalk