was wondering if anyone can offer me some help on setting up a diet for my wife.she wants to do the atkins thing again and i told her its a waste. was reading some of the forums and it seems like the low med high carb switching days is the way to go. ty for any help i can get.
If your wife felt good on Atkins, have her talk to me. That diet was the first time in my life I ever felt normal - although I understand that for some, low carb feels horrid. If you're one of 'em, you'll think Atkins is a miserable waste of time but you might be surprised at how the basic setup can be tweaked to work for athletes.
Does she lift? What does she weigh now, and how tall is she?
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