For those of you with PWO IGF experience, what do you like for your PWO meal when taking this? I've seen dozens of different response, am just curious.
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IGF protocol
- Thread starter Beejis60
- Start date
I like 33.3mcg PWO immediately with my shake... and then my normal post-meal which is very high protein, complex carbs, olive oil.
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I hate olive oil but I get your message. Thanks.