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IGF protocol

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Thread: IGF protocol

  1. #1
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    Beejis60's Avatar


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    IGF protocol

    For those of you with PWO IGF experience, what do you like for your PWO meal when taking this? I've seen dozens of different response, am just curious.
    Prototype Nutrition
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  2. #2
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    I like 33.3mcg PWO immediately with my shake... and then my normal post-meal which is very high protein, complex carbs, olive oil.

    -T


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    I hate olive oil but I get your message. Thanks.
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