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some progress over the last year for your viewing pleasure

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  1. #1
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    some progress over the last year for your viewing pleasure



    some progress over the last year for your viewing pleasure

    march 2010 195lbs at 5'5"
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  2. #2
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    june thru august 2010 down to about 180lbs
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  3. #3
    wrk'n project mayhem
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    Good job sir. the cut went well

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    bitch looks ten times better than me... but he gets free Gear.. i don't
    Super DMZ RX 3.0 NOW on sale!!!


  5. #5
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    Quote Originally Posted by Dark Saney View Post
    bitch looks ten times better than me... but he gets free Gear.. i don't
    aint that a mother fucker
    http://www.ironmagazine.com/images/b...dpharma728.gif

    " A cookie without sugar is just a cracker" ~ ancient voodoo proverb
    "A man with infinite patience is never left waiting."~ROID's past incarnation

  6. #6
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    Werd yo
    Super DMZ RX 3.0 NOW on sale!!!


  7. #7
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    Dude, what happened to your face? LOL

    You look fantastic, keep up the hard work

  8. #8
    No Rest for the Wicked
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    Least im not the only short fucker in the world

  9. #9
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    haha......thanks......i train H.I.T. style and do much of the same training, diet, and supplementation the Mark Dugdale does......

  10. #10
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    Look solid bro keep it up !

  11. #11
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    a big difference from being a former bantamweight competitor!!!
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  12. #12
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    How much free Gear to you abuse everyday?
    Super DMZ RX 3.0 NOW on sale!!!


  13. #13
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    Lookin' solid. Nice job with your cut.

  14. #14
    Amateur Gynecologist
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    Quote Originally Posted by MDR View Post
    Lookin' solid. Nice job with your cut.
    Ditto. I don't know why you posted this in this part of the forum, but good job.
    DRSE Reconnaissance


  15. #15
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    Quote Originally Posted by vortrit View Post
    Ditto. I don't know why you posted this in this part of the forum, but good job.
    i didn't see a members pics section.....if there is one, then admin/mods feel free to move the thread

  16. #16
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    Quote Originally Posted by irish_2003 View Post
    i didn't see a members pics section.....if there is one, then admin/mods feel free to move the thread
    I guess it don't matter. I probably would have put it in the online journal or even training section. It's not like anyone if flaming you, etc., here so I guess it don't matter.
    DRSE Reconnaissance


  17. #17
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    What kinda workouts do you do for them wheels?

  18. #18
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    Quote Originally Posted by GearsMcGilf View Post
    What kinda workouts do you do for them wheels?
    really only 5-6 set total for both quads and hams.....and only one workout a week or sometimes every 2-3 weeks only

    offseason is something like:
    1 work set of back squats
    1 work set of leg press
    1 work set leg ext
    1 work set lying leg curls
    all exercises i do 2-3 "quality warmups" (almost preexhausting them).....i add in intensity techniques to extend the set like drop set, DC stretching, rest-pause, super slow negatives,forced reps......

  19. #19
    GearedTheFuckUp
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    Quote Originally Posted by Dark Saney View Post
    How much free Gear to you abuse everyday?
    werd!!!! Send me some
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  20. #20
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    thats nice work man

  21. #21
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    looking good

  22. #22
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    looks good

  23. #23
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    thanks everyone.....the last group of pics were from 1996 as a bantamweight.....compared to the first pics in this thread it's a 50-60 pound bodyweight difference!!!

  24. #24
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    Did you intentionally block out your face? If so, you missed one.

    In any case, looking good bro.

  25. #25
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    Quote Originally Posted by irish_2003 View Post
    haha......thanks......i train H.I.T. style and do much of the same training, diet, and supplementation the Mark Dugdale does......
    Great progress!
    Got a question for you: Do you still train with HIT when you're on cycle? I've gotten my best gains from HIT, but I'm natural (so far).

  26. #26
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    Quote Originally Posted by Hubauer View Post
    Great progress!
    Got a question for you: Do you still train with HIT when you're on cycle? I've gotten my best gains from HIT, but I'm natural (so far).
    yes, it's easier for me to maintain my size with less work.....even on gear i still need alot of recovery

  27. #27
    RDRSE Ghost Assassin
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    If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.


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