Anyone ever try this? Not exactly Keto but still............
I know a guy who has done it before with great results. Basically done this way:
5:00am - Training
6:00am - PWO shake, 25g whey, 80g dextrose, 10g BCAA'S, 5g creatine.
7:30am - 40g Old fashined oats, 1 serving of fruit.
THAT'S IT for starches. The rest of the diet is all veggies for the carb source.
Just wondering if anyone else has tried something similar to this?