A mini goal per week for members would be good to try.. for instance...
This weeks mini goal is:
To try lunges (introduction to new things)
or
To talk to a girl at the gym (fun stuff)
or
Eat 40/30/30 for the week (diet)
etc..
This weeks mini goal is:
To try lunges (introduction to new things)
or
To talk to a girl at the gym (fun stuff)
or
Eat 40/30/30 for the week (diet)
etc..