Essential suppliments!

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    Essential suppliments!

    Hey guys its pay day tomorow and im gonna go treat myself to some supps!

    Just wondering what are the essentials im currently not taking any atall not even a multi vid just hard work and food! and protien shakes of course.. Was just wondering what are really good supps in your opinions i dont get caught up in the hype of all the names out there xplde this and nitros that i think its all marketing shit!

    So far all ive got in mind is a good multi vit maybe some creatine pills and glutamine maybe fish oil caps really dont know much about the supps market (legal ones any way) just wondering if any one could reccomend good ones!

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    Creatine, Vitamin Bs, Vitamin C, Vitamin E and Vitamin K. Protein and a decent preworkout.

    If you want to just narrow it down, I'd say creatine and protein. Vitamins can be had from food sources.

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    A multivitamin-asn multi is pretty good, protein and creatine..pretty much your basics

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    Multi, Need2Slin, Wheytobuild(Icecream Sandwich flavor!!)

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    Jack3d for pre workout bro. Some creatine monohydrate and protein shakes do the job for me

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    Fish oil, Multivitamin, Protein, Creatine, Glutamine, Jack3d all you really need. Add BCAAs if you want.

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    My current list and what I like to consider my bare bones, basic, no fluff, blue collar, hard, honest, and effective supplements.

    Building your body supps
    Protein- MAP ( the fastest, best absorbing and tasting protein available )
    Creatine- Creapure ( 100% pure Creatine monohydrate )
    Beta Alanine- Beta Alanine from Primordial Performance ( enhances creatine )
    Bcaa's- Ibcaa's from Primordial Performance ( instantized bcaa powder )

    General health supps
    Omega oils- fish, krill, flax, etc...
    Multivitamin- Costco
    Vit. C
    Vit. D- 5000 to 10,000 iu's a day
    Calcium
    Antioxidants

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    cheers every 1 for the advice i went out today didnt get paid as much as i thought i was going to ended up getting some usn creatine X4 pills and some glutamine still have a full tub of protein in the house so thought best to save my money and just a multi vit from my chemist its from a small bodybuilding suppliment shop i have in town there was this animal pack amino acid stuff in there but just wondering if any one had used this and was it worth the money?

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    Animal Paks are awesome! love it you can get it for a pretty good price online.

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    Quote Originally Posted by jimm View Post
    cheers every 1 for the advice i went out today didnt get paid as much as i thought i was going to ended up getting some usn creatine X4 pills and some glutamine still have a full tub of protein in the house so thought best to save my money and just a multi vit from my chemist its from a small bodybuilding suppliment shop i have in town there was this animal pack amino acid stuff in there but just wondering if any one had used this and was it worth the money?
    I've heard good things. Also heard scivation xtend is nice.

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    Quote Originally Posted by BigBlackGuy View Post
    I've heard good things. Also heard scivation xtend is nice.

    Thanks man im going to buy the animal pack in about 2 weeks moneys tight for me at the min and i spend most of it on my food as that in my opinion is definatly the most important suppliment there is!



    You gotta eat big to get big!

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    Quote Originally Posted by jimm View Post
    Thanks man im going to buy the animal pack in about 2 weeks moneys tight for me at the min and i spend most of it on my food as that in my opinion is definatly the most important suppliment there is!



    You gotta eat big to get big!
    Absolutely. Too many people waste their money on supplements when most of them just need to focus on their diet. Instead of using all their money on supplements, people should go to Jewel and spend that money on steak, chicken, and tuna.

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    Quote Originally Posted by Hammer925 View Post
    Absolutely. Too many people waste their money on supplements when most of them just need to focus on their diet. Instead of using all their money on supplements, people should go to Jewel and spend that money on steak, chicken, and tuna.
    True that.

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    Fish oil, flax seed oil, Multi, BCAA's, Humanofort, protien powder.

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