Hey guys its pay day tomorow and im gonna go treat myself to some supps!
Just wondering what are the essentials im currently not taking any atall not even a multi vid just hard work and food! and protien shakes of course.. Was just wondering what are really good supps in your opinions i dont get caught up in the hype of all the names out there xplde this and nitros that i think its all marketing shit!
So far all ive got in mind is a good multi vit maybe some creatine pills and glutamine maybe fish oil caps really dont know much about the supps market (legal ones any way) just wondering if any one could reccomend good ones!
A multivitamin-asn multi is pretty good, protein and creatine..pretty much your basics
Multi, Need2Slin, Wheytobuild(Icecream Sandwich flavor!!)
Jack3d for pre workout bro. Some creatine monohydrate and protein shakes do the job for me
Fish oil, Multivitamin, Protein, Creatine, Glutamine, Jack3d all you really need. Add BCAAs if you want.
My current list and what I like to consider my bare bones, basic, no fluff, blue collar, hard, honest, and effective supplements.
Building your body supps
Protein- MAP ( the fastest, best absorbing and tasting protein available )
Creatine- Creapure ( 100% pure Creatine monohydrate )
Beta Alanine- Beta Alanine from Primordial Performance ( enhances creatine )
Bcaa's- Ibcaa's from Primordial Performance ( instantized bcaa powder )
General health supps
Omega oils- fish, krill, flax, etc...
Vit. D- 5000 to 10,000 iu's a day
cheers every 1 for the advice i went out today didnt get paid as much as i thought i was going to ended up getting some usn creatine X4 pills and some glutamine still have a full tub of protein in the house so thought best to save my money and just a multi vit from my chemist its from a small bodybuilding suppliment shop i have in town there was this animal pack amino acid stuff in there but just wondering if any one had used this and was it worth the money?
Animal Paks are awesome! love it you can get it for a pretty good price online.
Fish oil, flax seed oil, Multi, BCAA's, Humanofort, protien powder.
I don't know about essential, but this is what I keep in stock; protein, creatine, multivitamin, individual vitamins(B-complex and C), fish oil, glucosamine/chondroitin/msm
Tonalin CLA, ALA, Multi Vit/Mineral, L-Glutamine, Whey...
Consistent diet & exercise program...live the lifestyle
My list of essentials that don't get the limelight they deserve.
NAC, VitC, VitD, Magnesium
Multi and Fish Oil are a given as well.
-I know your words, just not together.
I like ON mutli. It has ALA and all other sorts of good stuff in there. I take 3 daily.
Protein, Creatine (ON Mono tub), Multi, Pre-workout.
Multi, fish oil, D, coQ10, I personally like to take hyaluronic acid for my joints. Creatine and BCAAs as well.
As far as supplements, IMO the Basic Staples are:
* Good Fats
Just a note that depending on your body mass, you might be able to get all your good fats, protein, and BCAAs requirements from your diet.
As far as recommendations re the staples, based on personal experience:
* Neovar Recomped
* Activite Sport
* Orange Triad
* Organic VitaBerry
* Hempseed Oil
* Flaxseed Oil
* Fish Oil
* Natural Nut Butters
Protein (without having to import it into the US)
* MuscleGel Shots
* Maximum Absorbed Protein
* Combat Powder
* Purple Wraath
Ive seen ALA mentioned a few times here. Good stuff. For a good antioxidant supp, Vitaberry is one of my favs.