Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Am i doing something wrong?
+1 for soreness not being an indicator of effectiveness.
I actually think it's odd that your buddies are "feeling it" after they train. Perhaps they aren't training frequently enough?
The only time I (and many others) experience and sort of DOMS is following a long layoff or when there is a substantial change in the routine.
my dead lift is pretty high ( 400s) but im afraid that i may have a form problem. My lifting buddies all get sore in the hams, glutes, and lower back. As for me? I only get it in the lower back. not even slightly sore anywhere else. Am i doing something wrong?
So 400's isn't high because you can do 600's?
I really don't care How much you do I only listed it just so people don't assume it's a super major technique problem considering at that weight I'd hurt my self if it was a major flaw. Besides I only weigh 152 as of this morning. I'm a small dude. I'm proud of my dl number
considering the fact i was doing 400+ as a sophmore in HIGHSCHOOL for my first few times ever deadlifting...correct. nothing
Isn't it a little self centered to judge difficulty based only on your own ability?
I really don't care How much you do I only listed it just so people don't assume it's a super major technique problem considering at that weight I'd hurt my self if it was a major flaw. Besides I only weigh 152 as of this morning. I'm a small dude. I'm proud of my dl number
DLing 2.6x's your body weight is legit bro.
400 is an incredible number.
<snip>
I hate it when people are dicks and put down others' achievements because they happen to be capable of more. 400 is a very impressive deadlift. It takes people years of hard work and dedication to achieve that.
how are we suppose to know if you are doing something wrong? 400's BTW is NOT high..i can pull around 600 and the only thing that is ever swore is my lower back. RARELY my hams n' glutes