Vlakkie
Registered
hi guys
i have been told that doing heavy weights burns more fat that doing lights weights...(body needs/burns more energy to lift heavy than a lot of reps with light weights)this true...?
It kinda makes sence to to me,but where does cardio,light weights more reps or heavy low reps fit into been best for weight loss...
please rate them keeping in mind its for max fatloss
i have been told that doing heavy weights burns more fat that doing lights weights...(body needs/burns more energy to lift heavy than a lot of reps with light weights)this true...?
It kinda makes sence to to me,but where does cardio,light weights more reps or heavy low reps fit into been best for weight loss...
please rate them keeping in mind its for max fatloss