First things first - what are your stats and age? You should be at least 23 or 24 yoa. Your BF% should be no higher than 12. What are you looking to gain from this cycle. Mass? How many cycles have you done previously if any? And what kind of cycles were they? You erroneously listed your dosages in mcg but it should be mg.
Start the Dbol, Test and Deca all together and make sure Test dose is at least 1.5x that of the Deca or you'll encounter problems such as "Deca Dick." And don't carry Deca longer than the Test. If anything, it will be necessary to extend the Test 2 weeks beyond the last Deca shot and start your pct two weeks after final shot of Test. 10 weeks of Deca is ok as long as you're running the Test for 12 weeks. .5mg Adex ED seems a bit high to start. Usually it's recommended to start 0.5mg EOD and adjust if/when necessary. Diet has to be treated with the utmost importance no matter what. Protein intake needs to be 1.5 - 2 grams per lb of bodyweight. Hydrate all the time, even when not thirsty. Hopefully, you already know these things.
As far as pinning, there are stickies on injections for your reading pleasure. Also you can checkout spotinjections.com. 1", 23ga. should be fine for quad pinning.