hello brother and sister,
i'm fairly new to bodybuilding and have been on a getting ripped type workout for bout 2 months...but now i need all of you lot to give me your help in the matter of massively putting on muscle. i have been on the net and searched for tonnes loads, and finally came up with a website called putonmuscle.com i too believe in their ways of training and have never looked at machines or steroids.
i'm currently 16...almost 17, and am wanting to gain muscle quickly. i have only one set of dumbells weighing 18 kilos...from argos..
i'm 5 ft 7'' , weights 10 stone.....140 pounds that is, and would say i am fairly athleticly built. my biceps are 13 + 12 inchs...right arm being my biggest, and want to mainly increase my size on these!
please give me any help that u can see is possible....and please remember i don't have tonnes of money for weights or gym. i need cheap, effective methods, ....
please please help me.
p.s i have worked out that i need to eat bout 2400 cals per day....is that bout right for my build and age!?
plus should i get heavier dumbell add ons or save for a home gym!?
THANKS awfully....please personl message me...i'd prefer it.