Today I did:
Bench press 115x10 125x7 115x6
Dips bwx8 bwx5 cheated a little
Machine incline press 55x8
skull crushers 40x10 50x8
cable flies 50x7
Got on a few machine to try and remember which ones I liked. Some guy I asked to spot me told me not to go to failure because it's not good for you... fuck that, got to increase the strain on your muscle every week somehow right?
My numbers are low ATM but this workout was so intense I couldn't do one push up after it... was just curious to see if I could or not because I was so tired.