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after this cut or overall? I want to be just above 190, really I'm not watching the scale just the mirror. I want to loose about 3% body fat on this cut, thinking I'm about 11% right now. Long term goal is 8% body fat at 220ish.
I feel weak after this week off but It's probably due to lack of calories.
Just a few warm up sets but ya I just don't log those. I was in the gym for probably 20 minutes that time I just was feeling weak from the time off.Your workouts are so brief ihate, does it include lots of warm up sets that you just dont log here? How long did that last workout take you?
Ya I came back a lot already, hopefully be back to normal after a week.I get that way too after an extended break (where extended break is more than 4 days off). Strength comes back, it always does.
Honestly it was about the exgirlfriend the past few weeks, I said it ended well before but then it just turned out not as well as I thought it was going to. I'm a lot better now though.^ after 3 weeks I have the same issue.
75x10 on the db's is solid! cograts on the pr, its nice when they happen when ur not looking for them.